Lifestyle Change

One of my favourite things todo when im not working, is hitting the gym. Puregym to be more precise. Check out below their ways to a better mind when battling with going to the gym.

🙌🏽 5 ways to have a positive mindset towards the gym.🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -👨‍👩‍👧‍👦 🎭 Surround yourself with positive people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PureGym is full of positive people trying to reach their goals just like you. The gym is a great way to meet people who inspire and help you on your journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡🗝Create small goals rather than big ones Instead of setting yourself a goal in an unrealistic time frame, set yourself a goal to beat your personal best on your favorite exercise. Whether that's how long you stay on the treadmill for or how heavy the weight is you lift. This sense of achievement will motivate you and become fun! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃🏻‍♀️🏆 Be consistent.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything works better with consistency. A healthy lifestyle is no different. Keep at it, even on the bad days, once you get into a routine it becomes effortless.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌✅ Turn failures into lessons.⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one is perfect and everyone makes mistakes. Just remember every single person in the gym had once never been in a gym. Everyone starts at the beginning and you are on your own journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻‍♂️🧠 Exercise regularly⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you exercise your body releases endorphins which create a positive feeling. keeping stress, depression and negative thoughts away!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you follow any of these tips or have any of your own to share?⠀⠀⠀

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Paul Watts - Kettering - Oundle - UK

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